Raise your immunity in both physically and vibrationally (Yin and Yang).

Especially for Coronavirus epidemic

Basically, if your power increases, your immunity will increase. It’s all about boosting your power, not wasting that power and getting tired.

Particulate (substance, body) immunity power-up:

(Links are products I recommend.)

* Eat foods with high antioxidant, antibacterial and anti-inflammatory properties, such as raw vegetables and fruits (fresh vegetables, coconut oil (US Amazon), berries, mushrooms supplement(US Amazon), etc.)

* Add your stamina with high-quality meat

* Herbs (echinacea US Amazon, goldensealUS Amazon, maca US Amazon, etc.)

* Vitamin Supplements (Vitamin C, E, D, etc.)

* Probiotic and prebiotic foods (foods containing live bacteria, supplements, fiber, raw vegetables as prebiotic)

* Be naked in the sun, Exercise. 

Health cannot be obtained on the particle side alone. Energetically speaking, by bringing your frequency (energy) closer to health, the balance between Yin and Yang is maintained. If you are scared by the corona epidemic, you will attract it. This is because the vibrations are in sync, and in that case, it’s a good idea to pull your spirit wire gets unplugged from the coronavirus. (Of course, I am speaking metaphorically, this is done by your visualization or affirmation) Also, if you are depressed or stressed, energy will fall and it will be easier to attract viruses.

So what about the wavey way of increasing your power?

Wave (energy) immune power-ups:

* Laugh out loud every day, even not funny.

* Sing out loud.

* Dance from your soul.

* Take energy medicine modality like acupuncture, Qigong, Shiatsu, Tai Chi, Homeopath, Flower Remedy, Aromatherapy, etc.

* Immune enhancement meditation, unplug meditation

[If you feel the energy is stagnating, do below]

* Do something outrageous (do something that you never do)

* Change your clothes to something you would never wear

* Re-arrange the room

* Go to the mountains, get naked and unite with nature

* Change your hairstyle you have never imagined before.

Raising immunity from the energy side does not cost any money!

(it’s a skill that everyone actually has, because energy is inherently gained and controlled by yourself.)

FREE CONSULTATION

It is like Quantum Physics found particles are also wave form, our health is not complete without taking energy into consideration.

 

 

Better than Japanese Eel pie.

-Enhance your male

Speaking of Japanese sexual energy-enhancing food, The most known is the “night’s snack”, “Hamamatsu’s famous eel pie” (Florentine like sweet pastry in the left image)

Thanks to the effectiveness of the Eel Pie. The number of patients with ED (Erectile Dysfunction) in Japan is increasing year after year.🙃

It seems that the number has now doubled compared to 20 years ago.

There is even a survey that reports about 14% of people 20s are ED.😭

It will be even more damaging for Japan, where the declining birthrate and aging population are sharply rising.

It is said that there are many people with ED who also having heart disease and they are also susceptible to dementia. This makes sense because it is stemmed from bad blood circulations.

Since it suggests that ED may be a sign of other severe diseases, it is important to treat it consciously.

Enhancement of your sexual ability also boosts the testosterone, and of course, leads to increased endurance and energy, promotes blood circulation, and increases mitochondrial oxygen absorption and efficiency. Increasing those attributes also leads to a positive attitude and self-confidence.

So, based on my own human experiments 😀

Introducing the 5 best superfood supplements that will help you increase your sexual and overall energy.

5. Beef

BEEF.jpg

After all, eating a beef, especially a raw, blood dripping rare steak, revives the “male”.

The reason that eating meat will make you feel better depends on carnitine, a substance synthesized from the amino acid. Carnitine is responsible for transporting fatty acids, the fuel for energy, to mitochondria. Make sure you eat the cleanest meat as much as possible. 

4. Oysters and other shellfish

810FFm1aQ8L._SL1500_.jpg

Eating oysters raises libido.

This is because of the effect of zinc, and by the way, taking only zinc supplement is also effective. Zinc is also found in many other foods like nuts and eggs. But careful not to take too much if you take supplements.

3. Ylang-Ylang

52419-ylang.jpg

Ylan-Ylan makes you feel horny.

This is especially for a woman. Since women are sensual, they can sense sexuality from the smell. Ylang Ylang is an essential oil and has an aphrodisiac effect. Not a sweet scent like vanilla. It is often used in perfumes, etc., and at the same time has antidepressant and sexual tonic effects. Here, let’s direct it to the room at night by burning it with an aroma diffuser.

2. Cordyceps

caterpillar-fungus-which-has-been-lauded-for-energy-and-sexual-enhancement-effects.png

From here, we will enter the fetish arena, but fungi works.

I accidentally found this miracle fungus when I totally got energized by taking the mushroom-based immune-enhancing supplement. I started researching and found it contained Cordyceps that is actually a libido enhancer. At first glance, it looks like a caterpillar, but it is sold at an extremely high price in China as a “rejuvenating secret”, and in the United States it is also called “Himalayan Viagra”. There are a lot of mysteries in the chemical reaction of mushrooms, and I refrain from  explaining the physiological mechanism here, but in short, it raises our testosterone. You can buy it in a supplement form. 

Here is what I recommend on Amazon

1. Maca ~

images.jpeg

Maka is an overall king for both men and women.

My favorite subtitle for this amazing thing is “Andean warrior tonic”, also known as Peruvian Ginseng. I believe this is one of the major food that is protecting me from flu and cold and resilience from all levels of stress.

Maca is a South American plant root that looks like a turnip, but is sold as a powder in the United States and is starting to be popular as a tonic among health-conscious communities. Maca is also rich in vitamins and minerals, and there are numerous reports that have increased libido in both men and women. In addition, it is said that it is likely to be effective for treating infertility caused by males because it increases the sperm count and improves its quality. It also seems to be effective in reducing the symptoms of menopause in women and relieving emotional ups and downs.

Here is what I recommend on Amazon 1. 
Here is another one I recommend on Amazon 2.
 

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Prostitute in you


It is often said that the essence of another person is sleeping in you. For example, “the essence of a child” is one of them, but “prostitute” in you may be unheard of.

Prostitutes exchange money with sex. This is a general prostitute on a street, but if it is spoken for inner prostate, “body ” is a symbol of morals, moderation, innocence, honesty, etc. People who have it are called “prostitute archetypes”.

This is part of the science of human energy, which has been elaborated by Dr. Carolyn Myss. The implications of these archetype imbalances are clearly articulated in many of her books.

According to Dr. Myss, most of the men and women prostitute archetype is married and tend to hold onto their jobs once they have obtained them. Even if it turns out to be a mentally painful or inappropriate job, look for any excuse and prioritize financial stability.

Especially if the person know where your passion lies, Dr. Miss says it’s a typical inner prostitute who sells her soul and gets financial security. Prostitute energy thrives on fears around stability and security. 

This “prostitute archetype” becomes most prominent in a marriage relationship because it includes your family, children, home loans, and assets. At the soul level, even if you strongly feel that you have to get out of the situation, you justify it mainly for economic reasons and cling to the relationship.

This stagnant energy without the spout often turned into a disease in the body. In particular, it is, according to Dr. Myss, closely associated with obesity and is prone to cancer and inflammatory diseases.

If this is you, nothing changes if you wait for something to change. Because your thoughts are created by your current environment, and that environment was created by your unconscious archetype like this. So this is something you have to change consciously.

This is also a part of me that I am working on myself right now. It is very hard sometimes, but I am trying to raise awareness by becoming more conscious of my thoughts and feelings. “Prostitute archetypes” are not limited to women, but everyone has a different level of energy. Money is the powerful thing that can control you, and therefore many people can understand when you make a financial excuse. 

The important thing is to listen to your voice from your soul. “You have to get out of this state,” “This is not where you belong.” These are calls from your soul. And you need to be aware of the prostitute in you that have such shadows, face them sincerely, and constantly examine your thoughts and actions. 

“God (or Gods or the universe) never leaves you on a burning bridge.”

This is something that I am telling myself, but I will post it anyway as it will lead to your “conscious” health.

Prostitute in you looks for security.

 

 

The Christmas gift for myself has arrived! – Berkey Filter


I accomplished much this year. So I sent myself a Christmas gift to celebrate myself and it arrived yesterday. Hoo Hoo Hoo!

The water filter I was using had gotten broken a while ago, so I placed an order for Berkey Filter which I have wanted to give it a try for quite a long time. 

70% of our physical body is water. The water is indispensable for us to live, and influencing our body, spirit, emotions, and thinking. 

The water from a tap in your house traveled a long distance from the source. Water absorbs energy and minerals from the wild but at the same time, it contacts with many harmful substances for our body. 

Water is also given disinfectants and it has to have a minimum chlorine level when it comes out of your tap. It is necessary but chlorine also damages our health in many ways. Especially when the chlorine gets warmed up it creates a carcinogenic byproduct called trihalomethane by six folds as much as it is in cold water. When you take a shower you inhale it in the steam to your lung. So pay attention to the  water quality in your bathroom as well.

Water also contains heavy metals like lead, mercury, arsenic, pesticide, herbicide, and other POPs. 

Water is said to absorb energy and sustain it so avoid filthy water as much as possible to refrain from being negatively charged by harmful energy. 

If you want to know more about water, how to minimize toxins in it, please listen to my PodCast below. 

https://apple.co/2Q7csiR

http://holisticnational.com

#Water, #水, #Chlorine, #塩素, #Berkey Filter, #ウォーターフィルター

 

Quite shocking fact of antibiotics


The shocking fact I learned today

Overuse of antibiotics has been an issue in many places. I know this is true for both the US and Japan. Many people still think antibiotics are the panacea for many health issues. Even some doctors still prescribe it for viral infections such as cold, flu, or bronchitis even most of them would treat only bacterial infections. 

It has been said this overuse of antibiotics is actually causing many chronic diseases. Also really bad for your gut health. Why? It kills not only BAD bacteria but also GOOD bacterias that are necessary for our gut to function properly. Also antibiotic creates superbugs that got immune to existing antibiotics. 

So I know many of you try to avoid antibiotics if it is not absolutely necessary, right? So do I. That was why I was quite shocked to learn this.

According to Ann Cooper from the lunchbox dot org, “80% of all antibiotics produced are used for animal agriculture.” 

(Also refer to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638249/ etc)

80%? Wow. This is a lot. And I realized even we try not to take antibiotics from hospitals as a pill form, it comes into our body from what we eat unless you are eating organic meat. 

I think this tells you 2 things if you want to be healthy and be the best you. 1. Eat Organic meat 2. Constantly take care of your gut flora. 

I just remember I saw an article a couple of years ago, antibiotic, and an antidepressant agent was found in wild salmons in Puget Sound in Seattle. Chemical toxins are everywhere. Now we really need to be aware of that. 

Our 8+1 Detox program

will not only balance your gut flora but also remove bad bacteria and endotoxins from your gut, and nurture your gut walls only by food and natural supplements. 

More Information

 

Is your antibiotics really necessary?

 


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Detox Side Effect!


The main purpose of the detoxification program is to optimize your detoxification organs mainly Gut, Liver, and kidney and excrete toxins that have been accumulated in your system. But after completion of the 8+1 Detox Program, I did with a couple of other people actually lower my cholesterol as a welcoming side effect. 

About half a year ago, I was told my cholesterol was on a high side. But the balance between LDL, HDL, and Triglyceroid was not too bad, I did not give much care for that. After completion of the detox program, I asked my doctor to check my cholesterol level and found my Total Cholesterol went down by 30mg/a dl, also LDL (aka Bad Cholesterol) down by 25mg/dl without compensating HDL much. 

8+1 detox mainly relies on the power of food. You will learn what the clean beneficial food for your healthy living in the first 2 weeks and you will be able to crowd out the food that negatively affects you and break your bad eating habit for most people. This is why the issues like cholesterol that can largely be controlled by what you eat will get a beneficial side effect. 

If you are interested in the 8+1 Group Detox Program which I am planning to start from the beginning of next year, please leave me your e-mail address for more information. 

YES! Please inform me!!

 

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Detox side effect!

 


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You have myriad of minor gut symptoms? You may have a leaky gut. 


The biggest enemy for health in our generation may be inflammation. The heat from the immune function is, of course, a very important defense mechanism when you have flu, cold, and injury. But this immune response is activated repeatedly and becomes chronic, it causes lots of malfunction. It starts damaging tissues and causes insulin resistance and if it is untreated you end up becoming diabetes, heart disease, auto-immune disease, dementia, and cancer. It is now said inflammation is the underlying cause of most of the existing chronic diseases. 

You might hear about Leakey Gut Syndrome. Some still say it is a pseudoscience, I definitely think it is real and makes sense. Leaky Gut syndrome, as it literally reads, your GI tract becomes “Leaky” and let pathogens, viruses, and other bad actors into your bloodstream. If this happens, you are not only suffered chronically from diarrhea and constipation, but also from chronic fatigue to brain fog, weak immune system, to allergies. 

And Leaky Gut is a huge contributor to inflammation. Because it lets a variety of toxins into the bloodstream, it triggers your immune response, thus chronic inflammation. 

Then why does your gut become leaky?

There is no one cause. It is thought our diet change, toxin increase, and abusive medicine prescriptions and increased stress in modern society. but the best reason of all is the decrease of our microbiome. 

This is why it is so important to cultivate your microbes in your gut, this is now fundamental for our health. When you have your gut in the right order, your body, brain, emotions, and mind also start to work right. 

HERE are steps for you to implement the diet that helps to balance your gut microbiome and prevent yourself from getting a leaky gut. 

Look at the list of choices, take 1 at a time and do it for a week. The choices you picked are meant to be permanent. This slow phase-by-phase implementation is the most promising way to implement new lifestyle choices and crowd out current ones that may give a bad effect on you. 

Super Easy:

  1. Include soluble fiber-rich food (oatmeal, whole grain, banana, unpeeled organic fruits smoothies etc.) in your breakfast and dinner, and take a probiotic supplement with it. 
  2. Eat plenty of salad at least once a day.
  3. Consume probiotic food at least once a day (Such as Kiefer, Yogurt, kimchi, sauerkraut etc) 
  4. Cut off your alcohol consumption to a glass of wine or beer a day. 
  5. When you snack, take a limited portion in a down and never eat from a bag.
  6. Share your dessert with someone. 
  7. Mindful to eat anti-inflammatory food. (Berries, nuts, seeds, wholegrain, turmeric, ginger, dark green leaf, etc)
  8. Do not pop in pain killers, (Acetaminophen, ibuprofen, Aspirin)
  9. Be mindful when you have to take antibiotics. 

When you complete all of the above, consider implementing ones from the next level. 

I, as a Health Optimizer, specializing in gut health, guide you through your journey for your healthy, happy, wellbeing by gradually implementing new customized diet and lifestyle according to your bio-individuality.

Please feel relaxed and contact me for a Free 30 minutes health consultation with no obligations.
I just let you feel when you have personal support for your health and well-being. 

Yes, sign up for FREE health consultation

References:

https://www.nhs.uk/conditions/leaky-gut-syndrome/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/

https://www.medicalnewstoday.com/articles/326117.php#lgs-and-autism

https://badgut.org/information-centre/a-z-digestive-topics/leaky-gut-syndrome/

https://www.glutenfreesociety.org/dr-fasano-on-leaky-gut-syndrome-and-gluten-sensitivity/

 

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Leaky gut is decreased permeability of gut lining. (Image from paleomom.com.

 


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I am happy, are you? 


I am happy, are you? 

I peeled a new sticky note and found hand-written letters on the note underneath that was obviously not my writing.

“I am happy, are you?” 

My 11 year old daughter playfully jotted it down for me. It was a bit of a surprise that made me pause my work and started thinking.

Everyone wants to be happy. But when and how? I know many people who think success brings happiness. Not only big success but also achieving goals like losing weight by 5lb, pass an exam, and get promoted at work, etc. 

However, this “Success brings happiness” may have been one of our beliefs that have been programmed by our society. Many successful people seem happy. But they may have already been happy before they became successful? 

Maybe it is  “Happiness brings success”?

Shawn Achor, the phycologist dived into this notion and said: “success does not bring happiness, but it is actually a vise-versa, Happiness brings Success”. Many scientific studies prove that positive forecast and feeling happy increase creativity and brain activity. It brings good results and higher performance at work. 

Also, It is known by genetic research that breaking beliefs dramatically accelerates genetic change. When we think more positively, and increase intimacy with others will not only make us happy but it improves our work and academic performance. (Reference Biology of Belief by Dr. Bruce Lipton)

Additionally, positive thinking slows down aging. So be open to new ideas, positive thinking, and feeling happy now is attracting your success and not vise-versa. 

So if you think you need to be successful to be happy, try to be happy now. It may take you much closer to your success. 

How can you be happy? Big question. One thing I want to say is that the Health Coach can guide you through your journey to find happiness, as well. Happiness is also within our idea of “The Health”.

Would you like to have a chat with me about your health and happiness? Feel free to contact me. 

Yes! I would like to have a Free chat with you.

 

ただの玄米をスーパー玄米に変える方法(発芽玄米)

ENGLISH AFTER JAPANESE. Scroll down!

発芽玄米 (Germinated Brown Rice [GBR]) English after Japanese.

玄米は体にいいといいますが…。硬い、消化できない、胃がもたれる。という人も少なくありません。多少のうんちくから始めます。

穀物はもともとタネですので、種子を守るための化学兵器を備えています。

レクチンや、フィチン酸などがそれで、それらは、反栄養物質としてマグネシウム、カルシウム、鉄、その他の栄養素に絡みつき、体内での吸収をブロックしてしまいます。

また、玄米には白米より多くのヒ素が含まれています。というのも、ヒ素は玄米の外皮(ぬか部分)に含まれているからです。ヒ素は、WHOによっても発がん性物質とされており、ことに皮膚、膀胱、肺がんの原因とされているばかりか、発達障害、心臓病、糖尿病との深い関係を指摘しています。

これらの問題を解決してくれるのが、「発芽」です。

穀物を発芽させることでこれらの反栄養物質が転換し軽減して、本来の穀物が持つ栄養素が体に吸収されやすくなります。

また、発芽すると、様々な消化器系疾患の原因とされているグルテンや、タンパク質も吸収しやすくなり、お腹への負担を軽くするので、「玄米食べるとお腹がもたれる」人にもおすすめです。

ヒ素も水に浸け、洗うことで、ヒ素を約80%減らすことができるというデーターがあります。

それだけではありません。発芽玄米は、それまでただの玄米にはなかったγ-アミノ酪酸(GABA)という物質を発生させ、免疫力増強、血圧降下、ガン細胞生成の抑制、また、うつ病予防にも貢献するスーパー玄米に変身しているのです。[資料]

発芽米を作るのは簡単です。

いろいろやり方があると思いますが、僕の方法を以下に紹介します。

1. 玄米をきれいな水(水道水なら、フィルターすること)に半日(12時間くらい)浸ける。

2. 水を入れ替えて(重要!水に溶け出た毒素を捨てる)また半日浸ける。
3. 水を捨てて(匂いや泡が出ることがある)軽く洗い、水を切って蓋をし、1日(24時間くらい)置く。

小豆もついでにスーパー小豆にしている図

4. 芽が出てきたら通常の炊飯器の玄米モードで炊く。(普通のモードでもオッケー)


目が出た玄米(左)


ふっくら炊けたスーパー玄米

柔らかい、もっちりしたおいしい玄米がいただけます。

でも、美味しいからと言ってあまり食べ過ぎないようにお気をつけください。


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Do you want to eat Brown rice but hard to digest? Make it sprouted!

Grains are seeds. Therefore it contains chemicals to attack the external enemies to protect itself.

Lectin and Phytic Acid are the examples. This anti-nutrients bind with magnesium, calcium, iron and other nutrients and block those nutrients from being digested in your body.

How about Arsenic? Grain has, well, rice has high level of arsenic in general and brown rice contains more arsenic than white one. This is due to the arsenic gets stored in its husk. 

The way you can dramatically minimize these issues is Germination.

The lectins will be almost gone when spouted. 

When grains sprouted its gluten and proteins become more easily digested so it becomes much easier for your stomach.

Arsenic will also be removed by 80% after this process. 

Surprisingly, Soaking for 3 h and sprouting for 21 h has been found to be optimum for getting the highest gamma-aminobutyric acid (GABA). The intake of GBR instead of white rice ameliorates the hyperglycemia, boosts the immune system, lowers blood pressure, inhibits development of cancer cells and assists the treatment of anxiety disorders. [data]

This is no longer just a “Brown Rice”! It is a super GBR!
Here is how I make brown rice sprouted:

1. Soak whole brown rice in clean water (not from a tap) for a half day.
2. Dump the water, (Important! the toxins also gets drained) and refill with new clean water for another 12 hours.
3. Dump the water,(again!) rinse it and put the lid on and leave for about 24 hours.
4. When you see it sprouted with tiny bud, it’s done. Cook it with your rice cooker as you normally do. (you may want little less water than usual. See how much water you like by trying a couple times) If you do not have a rice cooker, pour 1.5 to 2 times as much water as the  quantity of the rice and (hajime chord-choro naka papa) Start with low heat and higher heat once it starts boiling, turn the heat down to medium, cook until all water is gone. (However recommending a rice cooker if you eat often)

Enjoy!

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発芽玄米は、スーパー玄米

 


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A life full of Toxins


Where does toxin come into our body?

Food additives, pesticides, insecticides, herbicides, tap water, factory wastewater, cleaners, cosmetics, building materials, exhaust gas, canned cans, plastic, prescribing medicines etc. Those who are reading my post are highly health conscious, so I think you already know about this area.

The number of poisons is increasing astronomically compared to just half a century ago, now toxins are spreading everywhere. It is a life full of poison. Poison is hiding in an unexpected place we can not imagine and surprises us.

For example, pizza.

Pizza salami is so and so, cheese is so and so, pizza dough is so and so, well… it is beyond that cliche.

It is the box.

Pizza boxes are often spread with perfluorinated alkylated substance (PFAS) – a chemical substance with a terribly long name than Pokemon monsters attached to it, is an endocrine disruptor and causes immunotoxicity. It is said that increase the risk of developmental, reproductive, nervous system disorders, and weak immunity and even cancer. It is a very poisonous substance especially for – guess who? – pizza stapled developing children.

PAFS is used not only for pizza boxes but also for many non-sticking frying pans, rain gear, climbing shoes, stain-processed clothes, furniture, backpacks, and even in medical equipment in hospitals. So we likely be exposed. 

Can you imagine where this poison go when leaving our body?

A study in Europe from 2015, researchers found this perfluorooctane sulfonic acid enters the infant through the mother’s breast milk. The mother’s level of PFAS goes down after breastfeeding a baby. But it gets concentrated in breast milk and passed down to our babies… our future. 

Reference here.

Much nasty poison like this one we have in our body will be handed down to generations after us and may cause some health obstacles to our descendants.

It seems almost impossible to avoid toxins 100% as long as we exist. So what important is to know the existence of such poisons, avoid them, and detoxify yourself to excrete them regularly from the body to help support your bodily detoxification.

 

 

 

Reference: Toxin Solution by Dr. Joseph Pizzorno

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