Better than Japanese Eel pie.

-Enhance your male

Speaking of Japanese sexual energy-enhancing food, The most known is the “night’s snack”, “Hamamatsu’s famous eel pie” (Florentine like sweet pastry in the left image)

Thanks to the effectiveness of the Eel Pie. The number of patients with ED (Erectile Dysfunction) in Japan is increasing year after year.🙃

It seems that the number has now doubled compared to 20 years ago.

There is even a survey that reports about 14% of people 20s are ED.😭

It will be even more damaging for Japan, where the declining birthrate and aging population are sharply rising.

It is said that there are many people with ED who also having heart disease and they are also susceptible to dementia. This makes sense because it is stemmed from bad blood circulations.

Since it suggests that ED may be a sign of other severe diseases, it is important to treat it consciously.

Enhancement of your sexual ability also boosts the testosterone, and of course, leads to increased endurance and energy, promotes blood circulation, and increases mitochondrial oxygen absorption and efficiency. Increasing those attributes also leads to a positive attitude and self-confidence.

So, based on my own human experiments 😀

Introducing the 5 best superfood supplements that will help you increase your sexual and overall energy.

5. Beef

BEEF.jpg

After all, eating a beef, especially a raw, blood dripping rare steak, revives the “male”.

The reason that eating meat will make you feel better depends on carnitine, a substance synthesized from the amino acid. Carnitine is responsible for transporting fatty acids, the fuel for energy, to mitochondria. Make sure you eat the cleanest meat as much as possible. 

4. Oysters and other shellfish

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Eating oysters raises libido.

This is because of the effect of zinc, and by the way, taking only zinc supplement is also effective. Zinc is also found in many other foods like nuts and eggs. But careful not to take too much if you take supplements.

3. Ylang-Ylang

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Ylan-Ylan makes you feel horny.

This is especially for a woman. Since women are sensual, they can sense sexuality from the smell. Ylang Ylang is an essential oil and has an aphrodisiac effect. Not a sweet scent like vanilla. It is often used in perfumes, etc., and at the same time has antidepressant and sexual tonic effects. Here, let’s direct it to the room at night by burning it with an aroma diffuser.

2. Cordyceps

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From here, we will enter the fetish arena, but fungi works.

I accidentally found this miracle fungus when I totally got energized by taking the mushroom-based immune-enhancing supplement. I started researching and found it contained Cordyceps that is actually a libido enhancer. At first glance, it looks like a caterpillar, but it is sold at an extremely high price in China as a “rejuvenating secret”, and in the United States it is also called “Himalayan Viagra”. There are a lot of mysteries in the chemical reaction of mushrooms, and I refrain from  explaining the physiological mechanism here, but in short, it raises our testosterone. You can buy it in a supplement form. 

Here is what I recommend on Amazon

1. Maca ~

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Maka is an overall king for both men and women.

My favorite subtitle for this amazing thing is “Andean warrior tonic”, also known as Peruvian Ginseng. I believe this is one of the major food that is protecting me from flu and cold and resilience from all levels of stress.

Maca is a South American plant root that looks like a turnip, but is sold as a powder in the United States and is starting to be popular as a tonic among health-conscious communities. Maca is also rich in vitamins and minerals, and there are numerous reports that have increased libido in both men and women. In addition, it is said that it is likely to be effective for treating infertility caused by males because it increases the sperm count and improves its quality. It also seems to be effective in reducing the symptoms of menopause in women and relieving emotional ups and downs.

Here is what I recommend on Amazon 1. 
Here is another one I recommend on Amazon 2.
 

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ただの玄米をスーパー玄米に変える方法(発芽玄米)

ENGLISH AFTER JAPANESE. Scroll down!

発芽玄米 (Germinated Brown Rice [GBR]) English after Japanese.

玄米は体にいいといいますが…。硬い、消化できない、胃がもたれる。という人も少なくありません。多少のうんちくから始めます。

穀物はもともとタネですので、種子を守るための化学兵器を備えています。

レクチンや、フィチン酸などがそれで、それらは、反栄養物質としてマグネシウム、カルシウム、鉄、その他の栄養素に絡みつき、体内での吸収をブロックしてしまいます。

また、玄米には白米より多くのヒ素が含まれています。というのも、ヒ素は玄米の外皮(ぬか部分)に含まれているからです。ヒ素は、WHOによっても発がん性物質とされており、ことに皮膚、膀胱、肺がんの原因とされているばかりか、発達障害、心臓病、糖尿病との深い関係を指摘しています。

これらの問題を解決してくれるのが、「発芽」です。

穀物を発芽させることでこれらの反栄養物質が転換し軽減して、本来の穀物が持つ栄養素が体に吸収されやすくなります。

また、発芽すると、様々な消化器系疾患の原因とされているグルテンや、タンパク質も吸収しやすくなり、お腹への負担を軽くするので、「玄米食べるとお腹がもたれる」人にもおすすめです。

ヒ素も水に浸け、洗うことで、ヒ素を約80%減らすことができるというデーターがあります。

それだけではありません。発芽玄米は、それまでただの玄米にはなかったγ-アミノ酪酸(GABA)という物質を発生させ、免疫力増強、血圧降下、ガン細胞生成の抑制、また、うつ病予防にも貢献するスーパー玄米に変身しているのです。[資料]

発芽米を作るのは簡単です。

いろいろやり方があると思いますが、僕の方法を以下に紹介します。

1. 玄米をきれいな水(水道水なら、フィルターすること)に半日(12時間くらい)浸ける。

2. 水を入れ替えて(重要!水に溶け出た毒素を捨てる)また半日浸ける。
3. 水を捨てて(匂いや泡が出ることがある)軽く洗い、水を切って蓋をし、1日(24時間くらい)置く。

小豆もついでにスーパー小豆にしている図

4. 芽が出てきたら通常の炊飯器の玄米モードで炊く。(普通のモードでもオッケー)


目が出た玄米(左)


ふっくら炊けたスーパー玄米

柔らかい、もっちりしたおいしい玄米がいただけます。

でも、美味しいからと言ってあまり食べ過ぎないようにお気をつけください。


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++++++

Do you want to eat Brown rice but hard to digest? Make it sprouted!

Grains are seeds. Therefore it contains chemicals to attack the external enemies to protect itself.

Lectin and Phytic Acid are the examples. This anti-nutrients bind with magnesium, calcium, iron and other nutrients and block those nutrients from being digested in your body.

How about Arsenic? Grain has, well, rice has high level of arsenic in general and brown rice contains more arsenic than white one. This is due to the arsenic gets stored in its husk. 

The way you can dramatically minimize these issues is Germination.

The lectins will be almost gone when spouted. 

When grains sprouted its gluten and proteins become more easily digested so it becomes much easier for your stomach.

Arsenic will also be removed by 80% after this process. 

Surprisingly, Soaking for 3 h and sprouting for 21 h has been found to be optimum for getting the highest gamma-aminobutyric acid (GABA). The intake of GBR instead of white rice ameliorates the hyperglycemia, boosts the immune system, lowers blood pressure, inhibits development of cancer cells and assists the treatment of anxiety disorders. [data]

This is no longer just a “Brown Rice”! It is a super GBR!
Here is how I make brown rice sprouted:

1. Soak whole brown rice in clean water (not from a tap) for a half day.
2. Dump the water, (Important! the toxins also gets drained) and refill with new clean water for another 12 hours.
3. Dump the water,(again!) rinse it and put the lid on and leave for about 24 hours.
4. When you see it sprouted with tiny bud, it’s done. Cook it with your rice cooker as you normally do. (you may want little less water than usual. See how much water you like by trying a couple times) If you do not have a rice cooker, pour 1.5 to 2 times as much water as the  quantity of the rice and (hajime chord-choro naka papa) Start with low heat and higher heat once it starts boiling, turn the heat down to medium, cook until all water is gone. (However recommending a rice cooker if you eat often)

Enjoy!

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発芽玄米は、スーパー玄米

 


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